Kimchi - Fermented Foods

Kimchi is a traditional fermented food made from cabbage, beets, carrots and a variety of other vegetables. It is often served as a condiment or side dish to complement a meal. It is also a great gut-friendly addition to any diet as it is a rich source of probiotics.

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Sarah Downes
Bach Flower Remedies

Once upon a time in London, England there was a renowned Harley St. physician, surgeon, homeopath  and bacteriologist who decided to quit the city and go to live in the countryside.

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Sarah Downes
Cancer and Your Immune System

We all know intimately a family member or friend whose life has been changed irrevocably by a cancer diagnosis. How do we help support ourselves and our loved ones when a cancer diagnosis presents itself?

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Sarah Downes
Cleansing & Detoxing

In modern society we are constantly confronted by toxins in our environment and in the foods and beverages we consume. Our bodies are so immaculately designed with systems of elimination in place to help our bodies deal with the stresses of modern life.

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Sarah Downes
Mushroom Magic

Mushrooms truly are magic; they are significantly important to our health and the future sustainability of the planet.  You see them forcing their explosive nutrients from the trees and soil. We grow them for food in the delicious flavours of cremini, portobello, oyster, button and shiitake varieties. 

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Sarah Downes