https://www.thegreatvine.ca/blog daily 0.75 2019-05-17 https://images.squarespace-cdn.com/content/v1/5998750ff9a61eee6b244aaf/1526918908839-78AV8T9W6NRTJC7DK6ZG/AdobeStock_158776228small.jpg Blog https://www.thegreatvine.ca/blog/2019/5/17/natures-farm-smart-eggs monthly 0.5 2019-05-17 https://www.thegreatvine.ca/blog/https/mailchimp/97cbced46afe/healthy-autumn-october11-532225 monthly 0.5 2019-05-17 https://www.thegreatvine.ca/blog/2018/5/4/bach-flower-remedies monthly 0.5 2018-05-04 https://www.thegreatvine.ca/blog/2018/5/4/cancer-and-your-immune-system monthly 0.5 2018-05-04 https://www.thegreatvine.ca/blog/2018/4/29/cleansing-detoxing monthly 0.5 2018-05-04 https://images.squarespace-cdn.com/content/v1/5998750ff9a61eee6b244aaf/1525028796842-NA9EYX434GVYT2FRAGI3/cdd4202f-2798-424a-859a-cc2a8526c0f1.jpg Blog - Cleansing & Detoxing https://www.thegreatvine.ca/blog/2018/4/29/mushroom-magic monthly 0.5 2018-04-29 https://images.squarespace-cdn.com/content/v1/5998750ff9a61eee6b244aaf/1525028385807-Q5U6HIT07VU1YJVB897L/4b0ca4c4-2d53-45c3-98d7-4baa6400fed6.jpg Blog - Mushroom Magic https://images.squarespace-cdn.com/content/v1/5998750ff9a61eee6b244aaf/1525028364258-GQVYHRYZQ1BPVSLS8D4K/a9ac5f54-338f-4fa6-b79e-84335f0ab5ea.jpg Blog - Mushroom Magic https://images.squarespace-cdn.com/content/v1/5998750ff9a61eee6b244aaf/1525028192130-O4FETJS18PT6UJ1P5K1I/8602e010-3a9c-44ed-a281-4660090855a2.png Blog - Mushroom Magic https://images.squarespace-cdn.com/content/v1/5998750ff9a61eee6b244aaf/1525028246766-K6PLUP2RWM0JL6H9VBSA/fbbb6270-5b5f-4175-b707-95388bd029c1.jpg Blog - Mushroom Magic https://images.squarespace-cdn.com/content/v1/5998750ff9a61eee6b244aaf/1525028267390-EKQNLR6MM81SZDTRQBKE/b592e23f-0f06-4241-ad30-a03d54537840.jpg Blog - Mushroom Magic https://images.squarespace-cdn.com/content/v1/5998750ff9a61eee6b244aaf/1525028287374-M9MAXFZM074EO3UGE5ND/4c742d94-bcbb-47d7-aee2-a67c102e9bc3.jpg Blog - Mushroom Magic https://images.squarespace-cdn.com/content/v1/5998750ff9a61eee6b244aaf/1525028309586-FMBM4SCQXOURU55AMOLW/f7787fe7-ca50-4fb0-b93d-cdc09507188c.jpg Blog - Mushroom Magic https://www.thegreatvine.ca/welcome daily 1.0 2026-03-09 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472491155320-3AVT4RKJCVZ2Y7D5XACQ/Aro+Ha_1183.jpg Welcome https://images.squarespace-cdn.com/content/v1/5998750ff9a61eee6b244aaf/1526915755250-F4C9HYGEJB38KYMCP9AU/GreatVineSupplements.jpg Welcome https://www.thegreatvine.ca/great-vine-nutrition-and-kitchen-classes daily 0.75 2026-03-31 https://www.thegreatvine.ca/great-vine-nutrition-and-kitchen-classes/2026/4/14/delicious-plant-based-dips-amp-dressings monthly 0.5 2026-03-31 https://www.thegreatvine.ca/the-great-team daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/5998750ff9a61eee6b244aaf/1527353346616-5Z5TRMZS2B8HSHB7ELT5/Banner+GV+with+Logo.jpg The Great Team https://images.squarespace-cdn.com/content/v1/5998750ff9a61eee6b244aaf/1527087850365-7PXX1KT6PTX9DFF1U07L/GV+Staff_Catherine.png The Great Team https://images.squarespace-cdn.com/content/v1/5998750ff9a61eee6b244aaf/1527087905257-84J6RRBZ4QMOL73E5UOS/GV+Staff_Kenny.png The Great Team https://images.squarespace-cdn.com/content/v1/5998750ff9a61eee6b244aaf/6346e56d-20bf-4e04-a02f-ef952f2a135a/07C4DFC5-F1E0-495F-B758-BD4F051C0975.png The Great Team https://images.squarespace-cdn.com/content/v1/5998750ff9a61eee6b244aaf/1527088060676-05SNO94RLFLQBQOX2OES/GV+Staff_Nicole.png The Great Team https://www.thegreatvine.ca/contact daily 0.75 2026-01-02 https://images.squarespace-cdn.com/content/v1/5998750ff9a61eee6b244aaf/1532299304814-RBBMHXAP55EOJKJV0ECT/10631104_642938462472902_1438642412391584256_o.jpg Connect https://www.thegreatvine.ca/podcasts daily 0.75 2022-03-14 https://images.squarespace-cdn.com/content/v1/5998750ff9a61eee6b244aaf/1526918340730-7QWIYS8EU4DWZ1JEFMUN/iStock-91055752.jpg PODCASTS https://www.thegreatvine.ca/live-streams daily 0.75 2020-02-03 https://images.squarespace-cdn.com/content/v1/5998750ff9a61eee6b244aaf/1527089149585-RBTA3E3PRO4QIQCSPHUG/boulders-environment-flow-1055334+copy.jpg LIVESTREAMS https://www.thegreatvine.ca/estrosense daily 0.75 2018-05-16 https://images.squarespace-cdn.com/content/v1/5998750ff9a61eee6b244aaf/1526506214012-XXITD706VDVK3EO1AMT4/DSC_1578v2_previewsmall.jpg Estrosense https://www.thegreatvine.ca/grocery daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/5998750ff9a61eee6b244aaf/1531842367885-X8E1BUEGMTN887UBLCDP/agriculture-basket-beets-533360.jpg Grocery https://images.squarespace-cdn.com/content/v1/5998750ff9a61eee6b244aaf/1531851675835-89D73V91X7FYLJ4UICUM/pantry.jpg Grocery - PANTRY + PRODUCE Our pantry is stocked with healthful snack options, including: wholesome gluten free granola bars, crackers and cookies, fair-trade chocolate, chips, energy bars and more. We also carry a variety of organic high-quality oils, vinegars and sauces, gluten free flours, gluten free pasta, gluten free grains and organic coffee and teas. . https://images.squarespace-cdn.com/content/v1/5998750ff9a61eee6b244aaf/1531851941427-AXCQSD1IO9HMNBU3IYC1/squared-one-212144-unsplash.jpg Grocery - FRIDGE + FREEZER ITEMS We carry high-quality, hormone-free, organically grown meat products including: local beef, pork and chicken products, and bone broths. We also have farm fresh products, including: organic yogurt, sour cream, organic butter and cheeses. We have a wide array of high-quality frozen goods, including soup curries, meat and veggie burgers, tortillas, ice cream and other frozen treats. https://images.squarespace-cdn.com/content/v1/5998750ff9a61eee6b244aaf/1531852295784-ZFNVP4KDIK3C1P2JQ1P1/spices.jpg Grocery - BULK FOODS + SPICES + HERBS Stock up and save on organic, non irradiated herbs of all sorts, from anise to white willow, loose leaf herbal, black, green tea (create your own blend!) https://images.squarespace-cdn.com/content/v1/5998750ff9a61eee6b244aaf/1531852411938-9KGFK6SN3OC9JXP8O7XI/special+diets.jpg Grocery - SPECIAL DIETS We carry a large selection of vegan, gluten-free and specialty grocery items for a variety of dietary needs, including: gluten-free desserts and baked goods, pastas, pizza and pirogies, non-dairy cheeses, ice cream and dairy. Shopping for the vegan in the family? Stop by for some suggestions! https://www.thegreatvine.ca/incrediwear daily 0.75 2018-07-22 https://images.squarespace-cdn.com/content/v1/5998750ff9a61eee6b244aaf/1532299386480-6XNX856W4SG2SH92S6AX/33990840_1347977985302276_5918650480770154496_o.jpg INCREDIWEAR https://images.squarespace-cdn.com/content/v1/5998750ff9a61eee6b244aaf/1526561515977-5OHZ3QVAYCXX6XUCQR01/Wrist_Sleeve_1800x.png INCREDIWEAR https://images.squarespace-cdn.com/content/v1/5998750ff9a61eee6b244aaf/1532298471485-41R3TXX2V8J5KRCQ65VX/33324970_1343012692465472_3191545177810403328_o.jpg INCREDIWEAR https://www.thegreatvine.ca/our-story daily 0.75 2022-03-14 https://images.squarespace-cdn.com/content/v1/5998750ff9a61eee6b244aaf/1527088190764-DMMX791PKDR1VUKHRMKF/daylight-forest-grass-247600.jpg Our Mission https://images.squarespace-cdn.com/content/v1/5998750ff9a61eee6b244aaf/c7cbfe6d-7dcc-4d95-931b-299dfa1b8619/BE2E6D55-8106-4BFC-813D-727668056E2A.jpeg Our Mission - Strong sense of community. "Bruce Cole, editor of Canadian Natural Health Retailer magazine, visited our store recently to hand deliver copies of their latest issue! This issue featured a wonderful article on the Great Vine and the challenges and rewards of working in a northern community. One of the best things about working in the Natural Health field and in a northern town is the strong sense of community. And with caring people like Bruce and Mike of Living Alchemy working to spread the word and bring everyone together, it makes our job that much easier and much more fun!" - Catherine Cole / READ ARTICLE HERE https://www.thegreatvine.ca/beauty-body daily 0.75 2022-05-11 https://images.squarespace-cdn.com/content/v1/5998750ff9a61eee6b244aaf/1531245325470-0EGKFE7TV4CLFTMJYPCO/nathan-burrows-463772-unsplash.jpg Beauty & Body https://images.squarespace-cdn.com/content/v1/5998750ff9a61eee6b244aaf/1531837973637-SU1L6EIHHWPJGYGED2QH/freestocks-org-104616-unsplash.jpg Beauty & Body - FACE + BODY + HAIR Whether you want thicker locks or smoother skin, our stock of shampoos, conditioners, styling products and face care items are a green way to feel your best. Our hair and skincare products include options that are vegan, fragrance-free, organic biodegradable, hypoallergenic, paraben and sulphate-free. https://images.squarespace-cdn.com/content/v1/5998750ff9a61eee6b244aaf/1531838052130-84BFHXWOB597FPRGXXW0/patrick-coddou-386904-unsplash.jpg Beauty & Body - HYGIENE Stay fresh, the all-natural way with dental products like charcoal toothpaste, bamboo toothbrushes and chemical-free oral rinses. We have Castile, glycerine, vegetable and milk-based soaps. We also carry aluminum-free, naturally-scented and scent free deodorants, plus a variety of feminine hygiene products including, organic tampons, liners, menstruation cups and washables liners. https://images.squarespace-cdn.com/content/v1/5998750ff9a61eee6b244aaf/1531244693671-TRS2YAVH2N85PDLXK0O4/iStock-172924089.jpg Beauty & Body - FIRST AID Get natural relief for itchy skin, bug bites, inflammation, bruising, sprains and contusions with natural oils, homeopathetic gels, salves and balms. https://images.squarespace-cdn.com/content/v1/5998750ff9a61eee6b244aaf/1531245186549-CLQV0HKAFQ0TEI4H9ASW/abdomen-active-activity-396133.jpg Beauty & Body - MOTHER + BABY We have an array of natural products for you and baby from pregnancy to birth, including belly butters and creams and gentle baby washes, salves and eco-friendly diapers and wipes. https://www.thegreatvine.ca/probiotics daily 0.75 2018-07-22 https://images.squarespace-cdn.com/content/v1/5998750ff9a61eee6b244aaf/1531837622585-40L7K8K69DUE6W96JM62/iStock-474965352.jpg PROBIOTICS https://images.squarespace-cdn.com/content/v1/5998750ff9a61eee6b244aaf/1532297675837-2N0LBASYAXX07Q2BV8Z0/Probiotics.jpg PROBIOTICS https://www.thegreatvine.ca/sunscreen daily 0.75 2018-08-07 https://images.squarespace-cdn.com/content/v1/5998750ff9a61eee6b244aaf/1531837317824-55GFNLBZ103A2Q4SCCMB/filip-mroz-169103-unsplash.jpg SUNSCREEN https://images.squarespace-cdn.com/content/v1/5998750ff9a61eee6b244aaf/1532296957255-1PFI0NZ3R4TMBF8GJUBR/ThinkSport.png SUNSCREEN https://images.squarespace-cdn.com/content/v1/5998750ff9a61eee6b244aaf/1532298400901-A2VBMMRHQSGVKUEKXRY5/32498201_1335007139932694_8816753288075542528_o.jpg SUNSCREEN https://images.squarespace-cdn.com/content/v1/5998750ff9a61eee6b244aaf/1532298249255-YE02VFHVOHYU77BUUOZ8/37379696_1413939258706148_5987373646883061760_o.jpg SUNSCREEN https://images.squarespace-cdn.com/content/v1/5998750ff9a61eee6b244aaf/1532298433139-CV4SNRJCFA6779G28DOR/36800517_1398473130252761_8537664887252320256_o.jpg SUNSCREEN https://www.thegreatvine.ca/green-living daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/5998750ff9a61eee6b244aaf/1531839802399-CZN41Z9TTEEHDZ493S6E/drew-beamer-720303-unsplash.jpg Green Living https://images.squarespace-cdn.com/content/v1/5998750ff9a61eee6b244aaf/1531841152090-IFQZYJXLCJ0EWY8L4C64/Bath.jpg Green Living - BATHROOM We carry green, 100% recycled toilet paper and paper towels. We also carry a number of body care products that are good for you and the environment. https://images.squarespace-cdn.com/content/v1/5998750ff9a61eee6b244aaf/1531840511599-CQFV2S4SMPZZZ0F6T6XZ/Laundry.jpg Green Living - LAUNDRY Keeping your clothes clean can be green too! We carry wool dryer balls, which eliminate the need for dryer sheets. We have non-clorhine bleach, eco laundry soap. https://www.thegreatvine.ca/clothing-textiles daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/5998750ff9a61eee6b244aaf/1531838440417-USOKR397103G0VQGAUZ9/DSC_2328.jpg Clothing & Textiles https://images.squarespace-cdn.com/content/v1/5998750ff9a61eee6b244aaf/1532298678205-96LD8O316XZYGZK6I9VD/37059856_1402666796500061_7907243123619659776_o.jpg Clothing & Textiles https://images.squarespace-cdn.com/content/v1/5998750ff9a61eee6b244aaf/1531838604721-UWJYR5HHXVCU7FFORADG/DSC_2368.jpg Clothing & Textiles - ORGANIC & ETHICAL IMPORTS We carry casual women's clothing, carefully sourced from producers that stand for more than just great fashion. Pieces in our boutique are fun, colourful and stylish. They are also manufactured with environmental and human rights protection at the forefront. We carry lines that are certified organic and certified by the Fair Trade Federation. https://images.squarespace-cdn.com/content/v1/5998750ff9a61eee6b244aaf/c82cf27c-997d-4dfc-8bd0-2bf3d72c4a0e/IMG_7639.jpeg Clothing & Textiles We’ve been working with Phil from SOULCATCHERS3 for over 20 years. Every spring, we are choosing fabric, patterns and styles. Ethically made in Thailand. Expect our summer delivery to arrive Mid May! https://images.squarespace-cdn.com/content/v1/5998750ff9a61eee6b244aaf/1531838524557-0ZZHV5Y4DFRF0VI9IQNC/DSC_2401.jpg Clothing & Textiles - PRE-LOVED We are proud to offer a small section of pre-loved clothing. Come and explore the racks! https://images.squarespace-cdn.com/content/v1/5998750ff9a61eee6b244aaf/1531839371083-MYZ894BPI94LRU25SHF3/Burnt+Timber.jpg Clothing & Textiles - JEWELRY & ACCESSORIES Our boutique is carries ethically-imported purses, and cross-body bags. We carry locally-made artisan pieces from Burnt Timber (pictured). https://www.thegreatvine.ca/remedies daily 0.75 2018-07-19 https://images.squarespace-cdn.com/content/v1/5998750ff9a61eee6b244aaf/1531853818630-DD0BL5TY76ZPR8AMPQ07/antique-apothecary-bottles-antique-bottles-antique-jars-1084586.jpg Remedies https://images.squarespace-cdn.com/content/v1/5998750ff9a61eee6b244aaf/1531854193935-JTYXR42ZBSMMLQPO38U2/homeopthy.jpg Remedies - HOMEOPATHICS Catherine, The Great Vine owner, is a graduate of the British Institute of Homeopathy. She creates customized remedies right in the store to address a variety of ailments, from allergies to IBS. https://images.squarespace-cdn.com/content/v1/5998750ff9a61eee6b244aaf/1531853947437-3S7QJMGJ23OA3E3XYNC2/DSC_1253.jpg Remedies - HERBAL REMEDIES We carry a variety of herbs, from ginseng to milk thistle, that have been shown to act as antioxidants, improve circulation, support healthy cholesterol and liver health.   https://images.squarespace-cdn.com/content/v1/5998750ff9a61eee6b244aaf/1531854370417-W9A6B27N0ZG1HA13P9N6/19242936_1298829753549059_4803085399796434836_o.jpg Remedies - TONICS + CLEANSES We carry natural, herbal-based capsule and tea-based cleanses that can improve liver health, relieve occasional constipation, promote weight loss and boost energy. https://images.squarespace-cdn.com/content/v1/5998750ff9a61eee6b244aaf/1531854427117-W6J34XYNV3PNJNQ2SZ4H/christin-hume-505815-unsplash.jpg Remedies - ESSENTIAL OILS We carry a wide selection of high-quality essential oils, from lavender and peppermint to oregano and patchouli. Essential oils have a number of potential applications for example, acting as natural air fresheners, antibacterial solutions and headache relievers, to name a few. https://www.thegreatvine.ca/supplements daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/5998750ff9a61eee6b244aaf/1531856641084-GEOP7DR3MYG77XVWMWX4/drink-girl-glass-576831.jpg Supplements https://images.squarespace-cdn.com/content/v1/5998750ff9a61eee6b244aaf/1531855508751-GWOVWW8QTL9ATZ1EYR5X/family.jpg Supplements - VITAMINS + MINERALS Our product lines feature a wide spectrum of the most diverse and well formulated products available. We have taken special care to ensure that may you choose a product with the assurance that we have done the checking for you. We research every company we deal with and make sure our supplements are the cleanest and most absorbable they can be. https://images.squarespace-cdn.com/content/v1/5998750ff9a61eee6b244aaf/1531855420229-7DPQ0OLIZPE3HEG8ZEW4/nutri.jpg Supplements - NUTRACEUTICALS Medicine has its roots in the bounty of the earth. The products we choose are applicable to a myriad of health conditions. Nature is our medicine and our staff can help you find the remedy that is right for you. https://images.squarespace-cdn.com/content/v1/5998750ff9a61eee6b244aaf/1531856056034-QWJW3CVXQ7UP7D7IIWTQ/weights.jpg Supplements - PROTEIN FORMULAS We carry several options to boost your protein intake, including formulas that are organic, gluten-free, dairy-free, vegan, wild greens-based, fermented greens-based, bone-broth based and whey-based. https://images.squarespace-cdn.com/content/v1/5998750ff9a61eee6b244aaf/601d8ee7-b905-496d-afea-f7cf362a5ba7/image-asset.jpg Supplements https://www.thegreatvine.ca/can-we-talk daily 0.75 2019-04-11 https://images.squarespace-cdn.com/content/v1/5998750ff9a61eee6b244aaf/1555008359996-FM9K1CP1A5HIBRXGDIWN/GV_April+8th-April+13th_2019.png Can We Talk - Dear Catherine, Any help for uncontrollable phobias. I have problem with elevators and need to get over this. —Feeling Trapped https://images.squarespace-cdn.com/content/v1/5998750ff9a61eee6b244aaf/1547507917346-SVS7BCV4QX4CG4DEXSC6/image-asset.png Can We Talk - Dear Catherine, In 2019 I am resolving to clean up my act at home even more than I have already! Currently I choose the greener grocery store brands such as Green Works, Seventh Generation and PC Green but I feel like there might be better options out there. Do you have any favourite cleaning products (or cleaner recipes) that work well, are healthy for my family and decrease waste? —Even Greener Cleaner https://images.squarespace-cdn.com/content/v1/5998750ff9a61eee6b244aaf/1547046610372-W6JYDA7CBM76HUEFBHHQ/GV_Dec+1st-11th2.png Can We Talk - Dear Catherine, For Christmas I received some wonderful cook books with great, wholesome recipes. I’m obsessed with learning about healthy and delicious cooking and would like to grow my collection of resources. Do you have any favourite recipes, cooking blogs or cookbooks that you could recommend? —What to eat in 2019? https://images.squarespace-cdn.com/content/v1/5998750ff9a61eee6b244aaf/1544712630391-Q7HUCQPUKEBO8BILQ0VW/image-asset.png Can We Talk - Dear Catherine, My partner and I have recently started a Keto diet; however, we are also hosting Christmas dinner. We would like to offer a menu that supports our diet, but will appeal to our extended family members as well. Do you have any suggestions for substitutions or favourite recipes that everyone will love? —Cooking Keto this Christmas https://images.squarespace-cdn.com/content/v1/5998750ff9a61eee6b244aaf/1543428081347-2O19XSJ8U7T35C1PCXIC/preview-full-GV_Nov+22nd6.png Can We Talk - Dear Catherine, My family and I are flying south for a holiday this winter. I am worried about us all catching an illness and not being able to enjoy our vacation. Do you have any tips to reduce my family’s chances of getting sick either on the plane or while on vacation? Yours Truly, —The Healthy Traveller https://images.squarespace-cdn.com/content/v1/5998750ff9a61eee6b244aaf/1541607239687-N0IRDWM4WUAHTOSM5KAZ/preview-full-GV_Nov+1st.png Can We Talk - Dear Catherine: My friends and I are stealing a much-needed weekend away from work and family. This usually includes some moderate indulging, in wine and cocktails in particular. Is there anything I can do before, during or after to lessen the negative impact of the alcohol? Thanks! —Cautiously Tipsy https://images.squarespace-cdn.com/content/v1/5998750ff9a61eee6b244aaf/1540996437232-ESG7XVQFKBMTY7Z817MM/preview-full-GV_Oct+25th5.png Can We Talk - Dear Catherine: How do you replace your healthy gut bacteria after years of on again off again antibiotics? —On-again Off-again Antibiotic User https://images.squarespace-cdn.com/content/v1/5998750ff9a61eee6b244aaf/1540409676529-3P0772YIDFDVP2WFM0IX/image-asset.png Can We Talk - Dear Catherine: What is the best way of dealing with chronic constipation? I’m a picky eater and find it difficult to add lots of fruits and veggies into my diet that would essentially help me. I have been dealing with this for the last 3 years with many different products (Metamucil, Benefibre and senna tea) not helping. —Picky and Plugged Up https://images.squarespace-cdn.com/content/v1/5998750ff9a61eee6b244aaf/1540409699220-COM713AHFQ4GO2ESZ5FX/GV_Oct+11th8.png Can We Talk - Dear Catherine: I have heard that you sell CBD oil at the store, can you tell me more about it? With the legalization of marijuana, I think we're all wondering the difference. I experience pain and inflammation often and am wondering if it will give me relief without the high! —A Curious Canadian https://images.squarespace-cdn.com/content/v1/5998750ff9a61eee6b244aaf/1538505040144-AGYM7RJNT19GMOJBJP5H/image-asset.png Can We Talk - Dear Catherine: Life has been very stressful lately with the kids going back to school, work has been very demanding and it seems like a lot of friends are struggling as well. How can I cope, naturally, with being pulled in so many directions and all these overwhelming feelings. —Going Grey at and Alarming Rate https://www.thegreatvine.ca/leaf-report-2025 daily 0.75 2025-09-02